Is Shakeology Plant-Based Cafe Latte Shake Keto?
Shakeology Plant-Based Cafe Latte Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Shakeology Plant-Based Cafe Latte Shake should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Proprietary Superfood Blend: Vegan Protein Blend (Pea Protein, Flax (Seed), Rice Protein, Quinoa (Seed)), Chicory (Root Extract And Root Fiber), Cocoa Powder (Processed With Alkali), Pea Fiber (Seed), Coffee (Fruit)**, Yacon (Root), Acerola Juice Powder (Fruit), Astragalus (Root), Bilberry Juice Powder (Fruit), Blueberry (Fruit), Camu-Camu (Fruit), Bacillus Coagulans, Organic Cordyceps (Fungi), Lycium Juice Powder (Fruit), Rose Hips (Fruit), Pomegranate Juice Powder (Fruit), Ashwagandha (Root), Organic Chaga (Fungi), Organic Maitake (Fungi), Organic Reishi (Fungi), Spinach (Leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica Oleracea L. Var. Acephala) (Leaf), Schisandra (Fruit), Matcha Green Tea (Leaf), Maca (Root), Cinnamon (Bark), Luo Han Guo Extract (Fruit), Chlorella., Other Ingredients: Organic Cane Sugar, Natural Coffee Flavor, Xanthan Gum, Himalayan Pink Salt, Stevia Leaf Extract, Mixed Tocopherols (To Maintain Freshness).