Not Keto!
Shakeology Chocolate Whey

Shakeology Chocolate Whey

per 1 scoop (42 g):
12g
net carbs
2.5g
fats
17g
protein
160
calories

Is Shakeology Chocolate Whey Keto?

Shakeology Chocolate Whey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Shakeology Chocolate Whey should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other whey protein powder brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Shakeology Chocolate Whey
12 g
net carbs
18 g
carbs
6 g
fiber / sugar alcohol
2.5 g
fats
17 g
protein
160
calories

Ingredients Checker

Ingredients

Proprietary Superfood Blend: Protein Blend (Whey Protein Isolate (Milk), Pea Protein, Flax (Seed), Quinoa (Seed)), Cocoa Powder (Processed With Alkali), Pea Fiber (Seed), Chlorella, Chicory (Root Extract And Root Fiber), Yacon (Root), Acerola Juice Powder (Fruit), Astragalus (Root), Bilberry Juice Powder (Fruit), Blueberry (Fruit), Camu-Camu (Fruit), Bacillus Coagulans, Organic Cordyceps (Fungi), Lycium Juice Powder (Fruit), Ashwagandha (Root), Organic Chaga (Fungi), Organic Maitake (Fungi), Organic Reishi (Fungi), Spinach (Leaf), Rose Hips (Fruit), Pomegranate Juice Powder (Fruit), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Lnvertase), Kale (Brassica Oleracea L. Var. Acephala) (Leaf), Schisandra (Fruit), Matcha Green Tea (Leaf), Maca (Root), Cinnamon (Bark), Luo Han Guo Extract (Fruit)., Other Ingredients: Organic Cane Sugar, Natural Chocolate Flavor, Xanthan Gum, Stevia Leaf Extract, Himalayan Pink Salt, Mixed Tocopherols (To Maintain Freshness).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Whey Protein Powder Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose