Is Seven Gourmet Gummies Keto?
Seven Gourmet Gummies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Seven Gourmet Gummies should be avoided on keto because it is very high in net carbs (72.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Seven Gourmet Gummies contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Rainbow Ice, Birthday Cake, Front Porch Lemonade Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Citric Acid, Lactic Acid, Ascorbic Acid, Natural Flavors, Organic Sunflower Oil, Colors Added (Front Porch Lemonade: Organic Turmeric, Birthday Cake: Organic Maqui Berry Juice Concentrate, Rainbow Ice: Organic Black Carrot Juice Concentrate), Carnauba Wax