Dirty Keto
Seattle Cider Meyer Lemon Hard Sparkling

Seattle Cider Meyer Lemon Hard Sparkling

per 1 can (360 ml):
2g
net carbs
0g
fats
0g
protein
94
calories

Is Seattle Cider Meyer Lemon Hard Sparkling Keto?

Seattle Cider Meyer Lemon Hard Sparkling is considered as 'Dirty Keto' because it is a low-carb alcoholic beverage that contains unhealthy ingredients.

Dirty Keto

Seattle Cider Meyer Lemon Hard Sparkling is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cider brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Seattle Cider Meyer Lemon Hard Sparkling
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
94
calories

Ingredients Checker

Ingredients

Fresh Pressed Washington Apples, Water, Cane Sugar, Meyer Lemon Essence.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cider Brands for Keto

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Low Carb
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1.5
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Unhealthy Ingredients
Alcoholic, Sugar