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Rum
Best & Worst Rum Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ rum brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Bacardi
Gold Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Keto in Moderation
Bacardi
Black Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Keto in Moderation
Bacardi
Anejo Cuatro Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Keto in Moderation
Bacardi
Reserva Ocho Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Keto in Moderation
Bacardi
Superior White Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Keto in Moderation
Bacardi
Gran Reserva Diez Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
7
Keto in Moderation
Bacardi
Gran Reserva Limitada Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
8
Keto in Moderation
Bacardi
Gran Reserva Maestro de Ron Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
9
Keto in Moderation
Captain Morgan
White Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
10
Keto in Moderation
Captain Morgan
Private Stock Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
11
Keto in Moderation
Brugal
XV Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
12
Keto in Moderation
Brugal
Añejo Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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