Is Seattle Chocolate Peanut Buddy Crisp Milk Chocolate Keto?
Seattle Chocolate Peanut Buddy Crisp Milk Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Seattle Chocolate Peanut Buddy Crisp Milk Chocolate should be avoided on keto because it is very high in net carbs (51.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Seattle Chocolate Peanut Buddy Crisp Milk Chocolate contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Milk Chocolate (Cane Sugar, Milk, Cocoa Butter*, Chocolate Liquor*, Soya Lecithin, Natural Vanilla), Peanut Butter (Peanuts, Salt), Organic Crisp Rice (Brown Rice Flour, Cane Sugar, Sea Salt, Molasses), Sea Salt.*Rainforest Alliance Certified