Is Seattle Baking Co. Cracked Wheat Sourdough Keto?
Seattle Baking Co. Cracked Wheat Sourdough is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, enriched flour, and soybean oil.
Too Much Carbs!
Seattle Baking Co. Cracked Wheat Sourdough should be avoided on keto because it is very high in net carbs (46.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Highly Refined Oils
Seattle Baking Co. Cracked Wheat Sourdough contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Crushed Wheat, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yest, Salt, Vegetable Oil (Canola And/Or Soy), Distilled Vinegar, Corn Meal, Dough Conditioners (Ascorbic Acid), Potassium Sorbate (Mold Inhibitor), Calcium Sulfate, Enzymes.