Is Sea Fare Pacific Smoked Salmon Chowder Keto?
Sea Fare Pacific Smoked Salmon Chowder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Sea Fare Pacific Smoked Salmon Chowder should be avoided on keto because it is high in net carbs (7.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Half And Half (Pasteurized Milk And Cream), Water, Red Potatoes, Smoked Salmon (Sockeye, Coho Or Chinook, Salt), Corn, Onions, Celery, Salmon (Sockeye, Coho Or Chinook), Unsalted Butter (Pasteurized Cream), Carrots, Tapioca Starch, Millet Flour, Tomato Paste (Tomato Paste, Spices, Citric Acid), Sea Salt, Garlic, Parsley, Gelatin, Lemon Juice, Spices, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Natural Flavor, Natural Smoked Flavoring.