Is Roland Original Balsamic Glaze Keto?
Roland Original Balsamic Glaze is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and glucose.
Too Much Carbs!
Roland Original Balsamic Glaze should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Roland Original Balsamic Glaze contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Roland Original Balsamic Glaze contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Balsamic Vinegar Of Modena "Aceto Balsamico Di Modena Igp" 70% (Wine Vinegar, Concentrated Grape Must, Caramel Color), Glucose Syrup, Sugar, Modified Corn Starch, Xanthan Gum. Contains Sulfites.