Is Rockstar Boom Whipped Strawberry Energy Drink Keto?
Rockstar Boom Whipped Strawberry Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sodium benzoate, and glucose.
Too Much Carbs!
Rockstar Boom Whipped Strawberry Energy Drink should be avoided on keto because it is very high in net carbs (34g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Rockstar Boom Whipped Strawberry Energy Drink contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Sugar, Glucose Syrup, Condensed Skim Milk, Taurine, Apple Juice Concentrate, Cream, Natural Flavor, Citric Acid, Sodium Citrate, Citrus Pectin, Purple Carrot Juice Concentrate (Color), Caffeine, Glucuronolactone, Sodium Benzoate (Preserves Freshness), Potassium Sorbate (Preserves Freshness), Inositol, Lactic Acid, Milk Thistle Extract, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Panax Ginseng Root Extract, Guarana Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Caramel Color, Cyanocobalamin (Vitamin B12)