Is Rockstar Boom Pina Colada Energy Drink Keto?
Rockstar Boom Pina Colada Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sodium benzoate, and yellow #5.
Too Much Carbs!
Rockstar Boom Pina Colada Energy Drink should be avoided on keto because it is very high in net carbs (34.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Rockstar Boom Pina Colada Energy Drink contains sodium benzoate, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Sugar, Skim Milk, Cream, Citric Acid, Natural And Artificial Flavor, Sodium Citrate, Citrus Pectin, Caffeine, Potassium Sorbate (Preserves Freshness), Sodium Benzoate (Preserves Freshness), Taurine, Lactic Acid, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Milk Thistle Extract, Panax Ginseng Root Extract, Pyridoxine Hydrochloride (Vitamin B6), Guarana Seed Extract, Yellow 5, Caramel Color, Yellow 6, Cyanocobalamin (Vitamin B12)