Is Ritter Sport Milk Chocolate w/ Butter Biscuit Keto?
Ritter Sport Milk Chocolate w/ Butter Biscuit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, fructose, and glucose.
Too Much Carbs!
Ritter Sport Milk Chocolate w/ Butter Biscuit should be avoided on keto because it is very high in net carbs (54.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought biscuits that are low in net carbs.
Contains High-Glycemic Sweeteners
Ritter Sport Milk Chocolate w/ Butter Biscuit contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought biscuits that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Palm Fat, Cocoa Butter, Chocolate Liquor, Wheat Flour, Lactose (Milk), Milk, Skim Milk, Cream, Butterfat (Milk), Butter (Milk), Soy Lecithin, Wheat Starch, Glucose-Fructose Syrup, Salt, Whey (Milk)