Is Ripple Cinnamon Churro Ice Cream Keto?
Ripple Cinnamon Churro Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Ripple Cinnamon Churro Ice Cream should be avoided on keto because it is very high in net carbs (27.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ripple Cinnamon Churro Ice Cream contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cane Sugar, Coconut Oil, Tapioca Syrup Solids, Churro Pieces [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Cane Sugar, Brown Sugar, Sodium Bicarbonate, Cinnamon, Natural Flavors, Salt], Pea Protein, Chicory Root Fiber, Contains Less Than 1% Of Cinnamon, Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum, Contains Coconut & Wheat.