Is Ring Pop Keto?
Ring Pop is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
Ring Pop should be avoided on keto because it is very high in net carbs (100g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Ring Pop contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ring Pop contains blue #1, red #3, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
All Flavors Contain: Sugar, Corn Syrup, Buffered Lactic Acid. Additionally: Blue Raspberry: Artificial Flavor, Pear Juice Concentrate, Blue 1. Strawberry: Natural & Artificial Flavors, Pear Juice Concentrate, Red 3, Blue 1. Watermelon: Artificial Flavor, Pear Juice Concentrate, Artificial Color (Turmeric), Blue 1. Cherry Extension Tongue Painter: Artificial Flavor, Pear Juice Concentrate, Red 40. Ring Pop Sours: Ingredients: Sour Cherry: Sugar, Corn Syrup, Lactic Acid, Citric Acid, Natural & Artificial Flavors, Pear Juice Concentrate, Red 40