Not Keto!
Rice-A-Roni Long Grain & Wild Rice

Rice-A-Roni Long Grain & Wild Rice

per 0.25 cup dry (56 g):
40g
net carbs
0.5g
fats
5g
protein
190
calories

Is Rice-A-Roni Long Grain & Wild Rice Keto?

Rice-A-Roni Long Grain & Wild Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and maltodextrin.

Too Much Carbs!

Rice-A-Roni Long Grain & Wild Rice should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Rice-A-Roni Long Grain & Wild Rice contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rice-A-Roni Long Grain & Wild Rice
40 g
net carbs
42 g
carbs
2 g
fiber / sugar alcohol
0.5 g
fats
5 g
protein
190
calories

Ingredients Checker

Ingredients

Long Grain Rice, Wild Rice, Onions, Hydrolyzed Soy Protein, Salt, Monosodium Glutamate, Corn Maltodextrin, Autolyzed Yeast Extract, Sugar, Garlic, Sunflower Oil With Tocopherol (Preservative), Caramel Color, Spices, Hydrolyzed Corn Protein, Ferric Orthophosphate, Yeast, Wheat Gluten, Niacinamide, Thiamin Mononitrate, Folic Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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