Not Keto!
Rice-A-Roni Cheddar Broccoli Rice

Rice-A-Roni Cheddar Broccoli Rice

per 0.33 cup dry rice-paste mix (56 g):
36g
net carbs
4.5g
fats
6g
protein
210
calories

Is Rice-A-Roni Cheddar Broccoli Rice Keto?

Rice-A-Roni Cheddar Broccoli Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and high fructose corn syrup.

Too Much Carbs!

Rice-A-Roni Cheddar Broccoli Rice should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Rice-A-Roni Cheddar Broccoli Rice contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Rice-A-Roni Cheddar Broccoli Rice
36 g
net carbs
37 g
carbs
1 g
fiber / sugar alcohol
4.5 g
fats
6 g
protein
210
calories

Ingredients Checker

Ingredients

Rice, Wheat Flour, Palm Oil, Whey, Salt, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Broccoli*, Onions*, Corn Syrup Solids, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Annatto (Color), Sugar, Potassium Phosphate, Natural Flavor, Spinach*, Yeast Extract, Autolyzed Yeast Extract, Ferric Orthophosphate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.*Dried

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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