Is Your Food Keto?
Is Your Food Keto?
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Rice-A-Roni
Which Products By Rice-A-Roni Are Keto?
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We've rated 16 products by Rice-A-Roni based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Rice-A-Roni
Rice Pilaf
per 56 g:
40g
net carbs
0.5g
fats
5g
protein
190
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Rice-A-Roni
Spanish Rice
per 56 g:
39g
net carbs
0.5g
fats
5g
protein
180
calories
69.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
More Info
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3
Not Keto!
Rice-A-Roni
Red Beans & Rice
per 56 g:
37g
net carbs
1g
fats
6g
protein
190
calories
66.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Rice-A-Roni
Chicken Rice
per 56 g:
40g
net carbs
0.5g
fats
5g
protein
190
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Rice-A-Roni
Cheddar Broccoli Rice
per 56 g:
36g
net carbs
4.5g
fats
6g
protein
210
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
6
Not Keto!
Rice-A-Roni
Creamy Four Cheese Rice
per 56 g:
36g
net carbs
4.5g
fats
6g
protein
210
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
7
Not Keto!
Rice-A-Roni
Mexican Style Rice
per 56 g:
39g
net carbs
1g
fats
6g
protein
190
calories
69.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
8
Not Keto!
Rice-A-Roni
Chicken & Mushroom Rice
per 70 g:
47g
net carbs
2g
fats
7g
protein
230
calories
67.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
9
Not Keto!
Rice-A-Roni
Stir Fried Rice
per 56 g:
39g
net carbs
0.5g
fats
5g
protein
180
calories
69.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Molasses
More Info
Check Price on Amazon
10
Not Keto!
Rice-A-Roni
Beef Rice
per 56 g:
40g
net carbs
0.5g
fats
6g
protein
190
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
11
Not Keto!
Rice-A-Roni
Chicken & Garlic Rice
per 56 g:
40g
net carbs
0.5g
fats
5g
protein
190
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup
More Info
Check Price on Amazon
12
Not Keto!
Rice-A-Roni
Long Grain & Wild Rice
per 56 g:
40g
net carbs
0.5g
fats
5g
protein
190
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Maltodextrin
More Info
Check Price on Amazon
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