Is Rice-A-Roni Chicken & Garlic Rice Keto?
Rice-A-Roni Chicken & Garlic Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Rice-A-Roni Chicken & Garlic Rice should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Rice-A-Roni Chicken & Garlic Rice contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Rice, Wheat Flour, Salt, Sugar, Onions*, Garlic*, Natural Flavor, Monosodium Glutamate, Parsley*, Chicken Broth*, Chicken Fat, Turmeric [Color], Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten Meal, Spices, Corn Syrup, Ferric Orthophosphate, Niacin, Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.*Dried