Is Ribena Blackcurrant Soda Keto?
Ribena Blackcurrant Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, acesulfame K, and sucralose.
Too Much Carbs!
Ribena Blackcurrant Soda should be avoided on keto because it is very high in net carbs (10.8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains Artificial Sweeteners
Ribena Blackcurrant Soda contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Ribena Blackcurrant Soda contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Blackcurrant Juice From Concentrate (32%), Sugar, Thickener (Polydextrose), Acidity Regulator (Sodium Gluconate), Acid (Citric Acid), Vitamin C, Extracts Of (Carrot And Hibiscus), Flavourings, Preservatives (Potassium Sorbate, Sodium Bisulphite), Sweeteners (Acesulfame K, Sucralose)