Is Reese Hollandaise Sauce Keto?
Reese Hollandaise Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like margarine, modified starch, and canola oil.
Dirty Keto
Reese Hollandaise Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like margarine, modified starch, and canola oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Highly Refined Oils
Reese Hollandaise Sauce contains highly refined margarine, canola oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Reese Hollandaise Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Margarine [Vegetable Oil (Contains One Or More Of Canola, Soybean, Palm, Palm Kernel), Salt, Soy Lecithin, Sodium Benzoate (Preservative), Mono- And Diglycerides, Mixed Tocopherols, Ascorbic Acid, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A Palmitate], Egg Yolks, Modified Corn Starch, Lemon Juice, Butter, Citric Acid, Salt, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Natural Flavor, Turmeric (Color), Polysorbate 80, Disodium Edta (To Promote Color Retention)