Is Red Bone Alley Nawlins Remoulade Keto?
Red Bone Alley Nawlins Remoulade should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and dextrose.
High in Net Carbs
Red Bone Alley Nawlins Remoulade is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Red Bone Alley Nawlins Remoulade contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soybean Oil, Water, Prepared Horseradish ( Horseradish Roots , Vinegar , Salt , Flavoring ), Whole Grain Dijon Mustard ( Water , Mustard Seed , Vinegar , Salt , Citric Acid , Turmeric ), Hot Sauce ( Aged Cayenne Red Peppers , Vinegar , Salt , Spice , Xanthan Gum ), Sugar, Soy Sauce ( Water , Soybeans , Wheat , Salt ), Distilled Vinegar, Egg Yolks, Salt, Spices, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Dextrose, Yeast Extract, Red Bell Pepper, Green Onion, Natural Flavor, Oleoresin Paprika, Parsley, Onion Powder .