Is Rebel Double Peanut Butter Ice Cream Sandwich Keto?
Rebel Double Peanut Butter Ice Cream Sandwich should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil, palm oil, and peanut oil.
High in Net Carbs
Rebel Double Peanut Butter Ice Cream Sandwich is high in carbs (6.19g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Highly Refined Oils
Rebel Double Peanut Butter Ice Cream Sandwich contains highly refined sunflower oil, palm oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ice Cream: Cream, Water, Peanut Butter (Peanuts, Peanut Oil, Salt), Erythritol, Fudge (Coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Natural Vanilla Flavor, Monk Fruit), Egg Yolks, Chicory Fiber, Milk Protein Isolate, Vegetable Glycerin, Salt, Peruvian Carob Gum, Guar Gum, Monk Fruit. Cookie: Almond Flour, Peanut Butter (Peanuts, Palm Oil), Allulose, Butter, Erythritol, Palm Oil, Chicory Fiber, Whole Eggs, Natural Vanilla Flavor, Xanthan Gum, Guar Gum, Salt, Baking Powder