Is REBBL Spicy Chai Coconut Milk Elixir Keto?
REBBL Spicy Chai Coconut Milk Elixir is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
REBBL Spicy Chai Coconut Milk Elixir should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut-Milk (Water, Organic Coconut Creme), Organic Assam Tea (Brewed Organic Assam†, Water), Organic Coconut Sugar, Organic Ginger Puree, Organic Spice Blend (Organic Cardamom, Organic Cinnamon, Organic Black Pepper, Organic Clove), Ksm-66 Organic Ashwagandha Extract (10:1), Organic Vanilla Extract, Organic Quillaja Extract, Organic Ginger Extract, Gellan Gum, Pink Salt, Organic Stevia Extract.