Is RawFusion Banana Nut Plant Protein Keto?
RawFusion Banana Nut Plant Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and dextrose.
High in Net Carbs
RawFusion Banana Nut Plant Protein should be avoided on keto because it is high in net carbs (9.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
RawFusion Banana Nut Plant Protein contains high-glycemic sweeteners like fructose and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend ( Pea Protein Isolate , Rice Protein Isolate , Artichoke Protein Powder ), Fructose, Natural Banana Flavor, Natural Peanut Flavor ( Roasted Peanut , Dextrose ), Natural Peanut Flour, Guar Gum, Steviol Glycosides, Glycine, Silica ., Alanine, Arginine, Aspartic Acid, Cysteine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine .