Is RawFusion Peanut Chocolate Fudge Plant Protein Keto?
RawFusion Peanut Chocolate Fudge Plant Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
RawFusion Peanut Chocolate Fudge Plant Protein should be avoided on keto because it is very high in net carbs (13.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Fructose
Fructose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Pea Protein Isolate, Rice Protein Isolate, Artichoke Protein Powder), Fructose, Natural Peanut Flavor (Peanut Flour, Natural Flavors, Silicon Dioxide) Cocoa Powder, Natural Chocolate Flavor (Natural Flavors, Silicon Dioxide), Guar Gum, Sodium Chloride, Steviol, Glycosides, Glycine.