Is Quest Nacho Cheese Protein Chips Keto?
Quest Nacho Cheese Protein Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, soybean oil, and sunflower oil.
Too Much Carbs!
Quest Nacho Cheese Protein Chips should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Highly Refined Oils
Quest Nacho Cheese Protein Chips contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Vegetable Oil (Sunflower, Canola, And/Or Soybean Oil), Calcium Caseinate, Corn Starch, Natural Flavors, Soluble Corn Fiber, Psyllium Husk, Contains Less Than 2% Of The Following: Salt, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Butter (Cream, Annatto), Tomato Powder, Onion Powder, Garlic Powder, Spice, Nonfat Dry Milk, Whey Powder, Chia Seed, Paprika Extract (Color), Turmeric Oleoresin (Color), Lecithin (Sunflower, Canola, And/Or Soy Lecithin), Calcium Carbonate, Yeast Extract, Stevia Sweetener.