Is Propel Raspberry Lemonade Electrolyte Water Beverage Mix Keto?
Propel Raspberry Lemonade Electrolyte Water Beverage Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto
Propel Raspberry Lemonade Electrolyte Water Beverage Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Propel Raspberry Lemonade Electrolyte Water Beverage Mix contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Citric Acid, Natural And Artificial Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Ascorbic Acid (Vitamin C), Sucralose, Silicon Dioxide, Niacinamide (Vitamin B3), Acesulfame Potassium, Calcium Disodium Edta (To Protect Flavor), Calcium Pantothenate (Vitamin B5), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)