Not Keto!
Promax Lemon Protein Bar

Promax Lemon Protein Bar

per 1 bar (75 g):
36g
net carbs
7g
fats
20g
protein
290
calories

Is Promax Lemon Protein Bar Keto?

Promax Lemon Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.

Too Much Carbs!

Promax Lemon Protein Bar should be avoided on keto because it is very high in net carbs (48g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains High-Glycemic Sweeteners

Promax Lemon Protein Bar contains high-glycemic sweeteners like sugar, fructose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Promax Lemon Protein Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Promax Lemon Protein Bar
36 g
net carbs
39 g
carbs
3 g
fiber / sugar alcohol
7 g
fats
20 g
protein
290
calories

Ingredients Checker

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerine, Contains 2% Or Less: Guar Gum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added For Color.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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