Is Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce Keto?
Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
High in Net Carbs
Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce should be avoided on keto because it is high in net carbs (8.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Processed Cheese (Cheddar And Brick Cheese [Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Color Added], Water, Whey, Natural Flavor, Sodium Citrate, Sodium Phosphate, Salt, Maltodextrin, Lactic Acid, Citric Acid, Color Added), Canola Oil, Aged White Cheddar Cheese (Milk, Non-Fat Milk, Whey, Cream, Bacterial Culture, Salt, Microbial Enzyme), Butter, Modified Corn Starch, Salt, Garlic, Natural Flavor, Lactic Acid, Glucono Delta Lactone, Dijon Mustard (Distilled Vinegar, Mustard Seeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Whey, Black Truffle Salt (Salt, Black Summer Truffle, Natural Flavor), Spice, Potassium Sorbate (Preservative), Yeast Extract, Carrageenan, Guar Gum, Disodium Edta (To Protect Flavor)