Is Private Selection Creamy Rose Tomato & Cream Sauce Keto?
Private Selection Creamy Rose Tomato & Cream Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
High in Net Carbs
Private Selection Creamy Rose Tomato & Cream Sauce should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Creamy Rose Tomato & Cream Sauce contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Private Selection Creamy Rose Tomato & Cream Sauce contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Cream, Crushed Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Butter, Sugar, Garlic, Spices, Salt, Concentrated Lemon Juice, Romano Cheese (Milk, Cheese Culture, Salt, Enzyme), Dehydrated Garlic, Dextrose, Citric Acid, Cellulose Gum, Guar Gum, Mono-And Diglycerides, Locust Bean Gum, Carrageenan