Is Private Selection Churro Ice Cream Keto?
Private Selection Churro Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and carrageenan.
Too Much Carbs!
Private Selection Churro Ice Cream should be avoided on keto because it is very high in net carbs (35.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Churro Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Churro Ice Cream contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Private Selection Churro Ice Cream contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ice Cream - Milk, Cream, Sugar, Corn Syrup, Whey Protein Concentrate, Crystalline Fructose, Dextrose, Natural Flavor, Wheat, Sunflower Oil, Caramel Color, Corn Starch, Salt, Cinnamon, Annatto (For Color), Propylene Glycol Monoesters, Guar Gum, Cellulose Gel, Mono- & Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan. Churro Pieces - Sugar, Biscuit (Wheat Flour, Sugar, Wheat Malt, Baking Soda, Salt, Rapeseed Lecithin, Natural Flavor), Coconut Oil, Skim Milk, Palm Kernel Oil, Milkfat, Whole Milk, Natural Flavor, Soy Lecithin, Cocoa Processed With Alkali, Salt.Caramel Variegate - Corn Syrup, Sugar, Skim Milk, Coconut Oil, Cream, Modified Corn Starch, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Citrate, Natural Flavor. Contains: Milk, Soy, Wheat.