Is Shredded Wheat Wheat & Bran Cereal Keto?
Shredded Wheat Wheat & Bran Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Shredded Wheat Wheat & Bran Cereal should be avoided on keto because it is very high in net carbs (68.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains BHA/BHT
BHA/BHT is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Wheat, Wheat Bran. Bht Added To Preserve Freshness.