Is Your Food Keto?
Is Your Food Keto?
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Which Products By Post Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Post based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Post
Grape-Nuts Cereal
per 58 g:
40g
net carbs
1g
fats
6g
protein
200
calories
69
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Post
Bran Flakes
per 36 g:
22g
net carbs
1g
fats
4g
protein
110
calories
61.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
Post
Raisin Bran Cereal
per 61 g:
39g
net carbs
1g
fats
5g
protein
190
calories
63.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Shredded Wheat
Big Biscuit Cereal
per 51 g:
34g
net carbs
1g
fats
6g
protein
170
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
BHA/BHT
More Info
Check Price on Amazon
5
Not Keto!
Shredded Wheat
Wheat & Bran Cereal
per 60 g:
41g
net carbs
1.5g
fats
7g
protein
210
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
BHA/BHT
More Info
Check Price on Amazon
6
Not Keto!
Shredded Wheat
Original Spoon Size Cereal
per 60 g:
41g
net carbs
1.5g
fats
7g
protein
210
calories
68.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
BHA/BHT
More Info
Check Price on Amazon
7
Not Keto!
Post
Honeycomb Cereal
per 28 g:
25g
net carbs
0.5g
fats
1g
protein
110
calories
89.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, BHA/BHT, Honey, and 1 other
More Info
Check Price on Amazon
8
Not Keto!
Dunkin'
Mocha Latte Cereal
per 38 g:
33g
net carbs
1.5g
fats
1g
protein
150
calories
86.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 7 others
More Info
Check Price on Amazon
9
Not Keto!
Dunkin'
Caramel Macchiato Cereal
per 38 g:
33g
net carbs
1.5g
fats
1g
protein
150
calories
86.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, BHA/BHT, and 7 others
More Info
Check Price on Amazon
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