Is Plant Head Vanilla Vegan Real Meal Keto?
Plant Head Vanilla Vegan Real Meal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Plant Head Vanilla Vegan Real Meal should be avoided on keto because it is very high in net carbs (15.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Proprietary Plant Head Protein Matrix: Pea Protein Isolate (Pisum Sativum) (Seed), Whole Grain Brown Rice Protein (Oryza Sativa) (Seed), Whole Algalin Protein [Dried Chlorella Algae (Chlorella Protothecoides)], Hemp Protein (Cannabis Sativa) (Seed), Cranberry Protein (Vaccinium Macrocarpon) (Seed). Proprietary Plant Head Greens Seeds, Sprouts & Mature Plants & Acacia Gum Matrix: Organic Acacia Gum, Organic Brown Acacia. Organic Mature Whole Seed Grains Proprietary Blend: Ancientrim (Organic Buckwheat Seed, Organic Millet Seed, Organic Amaranth Seed, Organic Quinoa Seed, Organic Chia Seed), Organic Rice Seed, Organic Flax Seed, Organic Sesame Seed. Organic Mature Vegetable Proprietary Blend: Organic Tomato, Organic Sweet Potato, Organic Beet, Organic Carrot, Organic Broccoli, Organic Spinach. Organic Mature Fruit Proprietary Blend: Organic Banana, Organic Strawberry, Organic Blueberry, Organic Cherry, Organic Apple, Organic Pineapple, Organic Elderberry. Organic Mature Roots, Leaf, Grass & Sea Greens Proprietary Blend: Organic Inulin (From Agave Root), Organic Alfalfa Herb, Organic Stevia Leaf, Organic Spirulina, Organic Chlorella (Broken Cell Wall), Organic Barley Grass, Organic Wheat Grass. Organic Sprouts Proprietary Blend: Organic Broccoli Sprouts, Organic Sesame Sprouts, Organic Flax Sprouts, Organic Amaranth Sprouts, Organic Pumpkin Sprouts, Organic Chia Sprouts, Organic Daikon Radish Sprouts. Natural Vanilla Flavor (With Other Natural Flavor), Evaporated Cane Sugar, Plant Gum Complex (Cellulose Gum, Xanthan Gum), Stevia (Stevia Rebaudiana) (Leaf), Medium Chain Triglycerides.