Is Plant Head Greens Keto?
Plant Head Greens is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Plant Head Greens should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greens powder brands that are low in net carbs.
Low in Fats
Plant Head Greens is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Plant Head Greens is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Whole Seed Grain Proprietary Blend (Ancietrum (Organic Buckwheat Seed, Organic Millet Seed, Organic Amarath Seed, Organic Quinoa Seed, Organic Chia Seed), Organic Rice Seed, Organic Flax Seed, Organic Sesame Seed), Organic Mature Vegetable Proprietary Blend (Organic Tomato, Organic Sweet Potato, Organic Beet, Organic Carrot, Organic Broccoli, Organic Spinach), Organic Mature Fruit Proprietary Blend (Organic Banana, Organic Stawberry, Organic Blueberry, Organic Cherry, Organic Apple, Organic Pineapple, Organic Elderberry), Organic Mature Root, Leaf, Grass & Sea Greens Proprietary Blend (Organic Inulin (From Agave Root), Organic Alfalfa Herb, Organic Stevia Leaf, Organic Spirulina, Organic Chlorella (Broken Cell Wall), Organic Barley Grass, Organic Wheat Grass), Organic Sprouts Proprietary Blend (Organic Broccoli Sprouts, Organic Sesame Sprouts, Organic Flax Sprouts, Organic Amaranth Sprouts, Organic Quinoa Sprouts, Organic Millet Sprouts, Organic Buckwheat Sprouts, Organic Garbonzo Sprouts, Organic Lentil Bean Sprouts, Organic Adzuki Sprouts, Organic Sunflower Sprouts, Organic Pumpkin Sprouts, Organic Chia Sprouts, Organic Daikon Radish Sprouts)