Not Keto!
PICS Lite Sour Cream

PICS Lite Sour Cream

per 2 tbsp (31 g):
3g
net carbs
2.5g
fats
1g
protein
40
calories

Is PICS Lite Sour Cream Keto?

PICS Lite Sour Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

PICS Lite Sour Cream should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sour cream brands that are low in net carbs.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

PICS Lite Sour Cream
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
40
calories

Ingredients Checker

Ingredients

Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Corn Starch, Sodium Phosphate, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sour Cream Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic, Grass-Fed