Is Pete's Pride Pork Fritters Keto?
Pete's Pride Pork Fritters is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and carrageenan.
Too Much Carbs!
Pete's Pride Pork Fritters should be avoided on keto because it is very high in net carbs (22.79g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pork brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pete's Pride Pork Fritters contains high-glycemic sweeteners like dextrose and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pork brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pete's Pride Pork Fritters contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pete's Pride Pork Fritters contains carrageenan and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork . Breading : Crushed Crackers ( Wheat Flour , Soybean Oil , Salt , Leavening ( Sodium Bicarbonate , Yeast ) , Dextrose , Malt Syrup ( Malted Barley , Corn ) ) . Batter : Water, Self Rising Flour ( Enriched Bleached Wheat Flour ( Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Sodium Aluminum Phosphate , Sodium Bicarbonate , Salt , Monocalcium Phosphate Anhydrous And Malted Barley Flour ), Evaporated Milk ( Milk , Dipotassium Phosphate , Carrageenan , Vitamin D3 ), Monosodium Glutamate .