Is Pasta Roni Jalepeno Cheddar Corkscrew Pasta Keto?
Pasta Roni Jalepeno Cheddar Corkscrew Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and high fructose corn syrup.
Too Much Carbs!
Pasta Roni Jalepeno Cheddar Corkscrew Pasta should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Pasta Roni Jalepeno Cheddar Corkscrew Pasta contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Wheat Flour, Palm Oil, Whey, Salt, Onion, Corn Syrup Solids, Jalapeno Pepper, Parmesan Cheese ( Milk , Cultures , Salt , Enzymes ), Cheddar Cheese ( Milk , Cultures , Salt , Enzymes ), Parsley, Monosodium Glutamate, Cheddar And Romano Cheeses ( Milk , Cultures , Salt , Enzymes ), Cream, Sugar, Annatto ( Color ), Natural Flavor, Potassium Phosphate, Yeast Extract, Autolyzed Yeast Extract, Soy Sauce ( Soybean , Wheat , Salt , ), Niacinamide, Ferrous Sulfate, Soy Lecithin, Thiamine Mononitrate, Riboflavin, Folic Acid . .