Is Pasta Roni Butter & Garlic Angel Hair Pasta Keto?
Pasta Roni Butter & Garlic Angel Hair Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil, modified starch, and palm oil.
Too Much Carbs!
Pasta Roni Butter & Garlic Angel Hair Pasta should be avoided on keto because it is very high in net carbs (64.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Highly Refined Oils
Pasta Roni Butter & Garlic Angel Hair Pasta contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pasta Roni Butter & Garlic Angel Hair Pasta contains modified starch, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Wheat Flour, Salt, Whey, Palm Oil, Natural Flavor, Modified Corn Starch, Autolyzed Yeast Extract, Garlic*, Onions*, Parsley*, Sunflower Oil, Chicken Broth, Chicken Fat, Monosodium Glutamate, Turmeric (Color), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Yellow 5, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid.*Dried