Is Pasta Roni Four Cheese Corkscrew Pasta Keto?
Pasta Roni Four Cheese Corkscrew Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, palm oil, and modified starch.
Too Much Carbs!
Pasta Roni Four Cheese Corkscrew Pasta should be avoided on keto because it is very high in net carbs (62.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Wheat Flour, Whey, Palm Oil, Salt, Modified Corn Starch, Corn Syrup Solids, Cheddar And Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Buttermilk, Monterey Jack And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Potassium Phosphate, Annatto Extract, Guar Gum, Xanthan Gum, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Niacinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid