Is p$$t Chicken Nuggets Keto?
p$$t Chicken Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, modified starch, and maltodextrin.
Too Much Carbs!
p$$t Chicken Nuggets should be avoided on keto because it is very high in net carbs (17.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
p$$t Chicken Nuggets contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken (Chicken, Mechanically Separated Chicken, Chicken Skin), Water, Bleached Wheat Flour, Textured Soy Protein Concentrate, Wheat Flour, Contains 2% Or Less Of: Salt, Modified Food Starch, Yellow Corn Flour, Dextrose Sodium Phosphates, Extractives Of Paprika And Turmeric, Spices, Natural Flavor, Maltodextrin, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Spice Extractive, Extractives Of Paprika, Extractives Of Turmeric