Which Products By p$$t Are Keto?

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  • We've rated 29 products by p$$t based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
2
Keto-Friendly
per 121 g:
4g
net carbs
0g
fats
1g
protein
25
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
3
Dirty Keto
per 28 g:
1g
net carbs
0g
fats
0g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Yellow #5
4
Dirty Keto
per 28 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Blue #1, Yellow #5
5
Dirty Keto
per 14 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
6
Dirty Keto
per 28 g:
1g
net carbs
0g
fats
0g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Blue #1, Yellow #5
7
Avoid or Minimize
per 113 g:
8g
net carbs
1g
fats
2g
protein
50
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil
8
Not Keto!
per 40 g:
30g
net carbs
0g
fats
1g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 21 g:
17g
net carbs
0g
fats
0g
protein
60
calories
81
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
10
Not Keto!
per 15 g:
2g
net carbs
0g
fats
0g
protein
10
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Sodium Benzoate, Yellow #5
11
Not Keto!
per 75 g:
13g
net carbs
12g
fats
10g
protein
200
calories
17.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Modified Starch, Maltodextrin
12
Not Keto!
per 79 g:
14g
net carbs
13g
fats
11g
protein
210
calories
17.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Modified Starch, Maltodextrin