Is Ora So Lean & So Clean Vanilla Plant Protein Keto?
Ora So Lean & So Clean Vanilla Plant Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Ora So Lean & So Clean Vanilla Plant Protein should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pea Protein, Organic Rice Protein, Organic Cranberry, Organic Hemp Protein, Organic Sacha Inchi, Organic Amaranth, Organic Sprouted Quinoa, Organic Acai, Organic Acerola Extract, Organic Apple, Organic Blackberry, Organic Blueberry, Organic Broccoli, Organic Coconut Milk, Organic Jerusalem Artichoke, Organic Kale, Organic Pomegranate, Organic Strawberry, Organic Turmeric . Ora Enzyme Blend : Amylase, Protease, Lactase, Cellulase, Neutral Lipase . Other Ingredients : Organic Brown Rice Syrup Solids, Natural Vanilla Flavor, Organic Monk Fruit Extract, Organic Stevia Extract . .