Is Ora Renewable Energy Pre-Workout Ceremonial Matcha Keto?
Ora Renewable Energy Pre-Workout Ceremonial Matcha is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Ora Renewable Energy Pre-Workout Ceremonial Matcha should be avoided on keto because it is very high in net carbs (7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pre-workout supplements that are low in net carbs.
Contains High-Glycemic Sweeteners
Ora Renewable Energy Pre-Workout Ceremonial Matcha contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Energy And Electrolyte Blend [Organic Coconut Sugar, Organic Coconut Milk, Organic Coconut Water, Organic Green Coffee Bean, Organic Matcha Green Tea, Organic Yerba Mate], Organic Nitric Oxide Blend [Organic Pomegranate Juice Powder], Organic Focus And Endurance Adaptogens [Organic Ashwagandha, Organic Rhodiola Root, Organic Panax Ginseng, Organic Maca Root], Other Ingredients: Organic Ultimate Ceremonial Matcha Powder, Organic Tapioca Maltodextrin, Natural Vanilla Flavor.