Is Open Nature Sesame Ginger Dressing Keto?
Open Nature Sesame Ginger Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and juice concentrate.
Too Much Carbs!
Open Nature Sesame Ginger Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Open Nature Sesame Ginger Dressing contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Ginger Puree, Expeller Pressed Toasted Sesame Oil, Expeller Pressed Vegetable Oil (Soybean Oil And/Or Canola Oil), Salt, Pineapple Juice Concentrate, Less Than 2% Of: Onion*, Garlic*, Spice, Lemon Juice Concentrate, Sesame Seeds, Xanthan Gum.