Which Products By Open Nature Are Keto?

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  • We've rated 16 products by Open Nature based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 240 ml:
0.5g
net carbs
2.5g
fats
1g
protein
30
calories
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Keto in Moderation
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Avoid or Minimize
per 30 ml:
2g
net carbs
5g
fats
0g
protein
50
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Vegetable Oil, Sulfite
5
Not Keto!
per 32 g:
4g
net carbs
17g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 32 g:
4g
net carbs
17g
fats
7g
protein
190
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 240 ml:
7.5g
net carbs
2.5g
fats
1g
protein
60
calories
7.5
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 240 ml:
12.5g
net carbs
2.5g
fats
1g
protein
80
calories
12.5
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 240 ml:
18g
net carbs
2.5g
fats
1g
protein
100
calories
18
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 30 ml:
5g
net carbs
2g
fats
0g
protein
40
calories
16.7
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil, Juice Concentrate
11
Not Keto!
per 32 g:
6g
net carbs
16g
fats
5g
protein
190
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil
12
Not Keto!
per 30 ml:
7g
net carbs
14g
fats
0g
protein
150
calories
23.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Vegetable Oil