Not Keto!
Once Again Maple Almond Butter

Once Again Maple Almond Butter

per 2 tbsp (30 g):
4g
net carbs
16g
fats
6g
protein
190
calories

Is Once Again Maple Almond Butter Keto?

Once Again Maple Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Once Again Maple Almond Butter should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Once Again Maple Almond Butter
4 g
net carbs
7 g
carbs
3 g
fiber / sugar alcohol
16 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Dry Roasted Unblanched Almonds, Pure Maple Sugar, Natural Vanilla Flavor.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Butter Brands for Keto

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Net Carbs per 100g
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3.3
Net Carbs per 100g
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Keto in Moderation
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Net Carbs per 100g
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