Is OMEALS Spaghetti w/ Beef & Sauce Keto?
OMEALS Spaghetti w/ Beef & Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and maltodextrin.
High in Net Carbs
OMEALS Spaghetti w/ Beef & Sauce should be avoided on keto because it is high in net carbs (9.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
OMEALS Spaghetti w/ Beef & Sauce contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Spaghetti With Beef And Sauce: Water, Cooked Beef (Beef, Salt), Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Enriched Spaghetti (Semolina [Wheat], Egg Whites, Glyceryl Monostearate, Niacin, Iron (Ferrous Sulfate), Seasoning (Parmesan Cheese* [Pasteurized Milk, Culture, Enzymes, Salt], Onion*, Sugar, Garlic Powder, Spices, Onion Powder, Maltodextrin, Whey Solids, Natural Flavor, Natural Parmesan Cheese Flavor [Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Salt], Extractives Of Paprika, Salt), Modified Food Starch, Soy Protein Isolate, Salt., *Dehydrated, May Also Contain Gluten.