Is OMEALS Cheese Tortellini in Tomato Sauce Keto?
OMEALS Cheese Tortellini in Tomato Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and carrageenan.
Too Much Carbs!
OMEALS Cheese Tortellini in Tomato Sauce should be avoided on keto because it is very high in net carbs (15.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
OMEALS Cheese Tortellini in Tomato Sauce contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
OMEALS Cheese Tortellini in Tomato Sauce contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cheese Tortellini In Tomato Sauce: Water, Cheese Tortellini (Durum Flour Enriched [Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Breadcrumbs [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast], Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Egg Whites, Black Pepper, Nutmeg), Tomato Paste, Modified Food Starch, Seasoning (Parmesan Cheese* [Milk, Culture, Enzymes, Salt], Onion & Celery*, Spices, Garlic & Onion Powder, Maltodextrin, Whey, Natural Parmesan Cheese Flavor [Parmesan Cheese [Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes) Natural Flavor, Salt], Salt), Contains Less Than 2% Of Salt, Soy Protein Isolate, Soybean Oil., *Dehydrated, May Also Contain Gluten.