Is Olipop Tropical Punch Keto?
Olipop Tropical Punch should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like concentrated syrup and juice concentrate.
High in Net Carbs
Olipop Tropical Punch is high in carbs (2.7g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Olipop Tropical Punch contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Olismart (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Slippery Elm Bark, Nopal Cactus Extract, Marshmallow Root Extract, Calendula Flower Extract, Kudzu Root Extract), Lemon Juice, Pineapple Juice Concentrate, Passion Fruit Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Mandarin Juice Concentrate, Stevia Leaf Extract, Himalayan Pink Salt, Natural Fruit Punch Flavor